Assorted photos

Just another night in Dreamland

Would you like to know what its like to be fully in the moment?

Just for a moment,

stop everything and read this...............

Do you know what it's like to be fully in the moment....?
In the here and now ...
with no internal dialogue or thoughts,

If thoughts come in, notice them... and let them go..... and just keep reading.......

Allow all the sights and sounds of your present moment to flood into your awareness.

Use your peripheral vision to notice the shapes and colours of those objects all around you.
To the front, left and right.

Now focus on something close to you, like these letters and words you are reading.......

How easily you can see minute details of colour and shape.
Keep looking at the smallest details........

And as you look at the detail, be aware of what is in your peripheral vision too.

Start to sense how you are experiencing this present moment only

Listen to the sounds that are around you..
Background noises. Hums, traffic outside maybe, the sound of your breathing

AND now turn your attention to the sensations you can feel on your body.
The flow of air on your skin. The temperature in the room. The weight of your body in the chair.

Be aware of your arms and shoulders.
Your fingers. Your neck and head. Your face.

How does it feel.............To be still, to be silent

There is only the now...the present moment....
What you can see. What you can hear. What you can touch and sense in your body.

What you can smell and taste.
Watching, hearing, sensing,

NOW, in the present moment only.